Since last November I was preparing to move to Halifax, Nova Scotia, this coming summer. Not only was I lucky to hear so early where I was going but I received my official paperwork in mid-February; almost a month early. The job was a great opportunity and something that I've hoped for many years. About a month ago I started with the phone calls and e-mails to see what I could be doing to prepare for my new job: reading, courses, training, conferences, etc. As a result of these inquires I started to learn that my position near Halifax was not as stable as originally thought. The fallout of these inquires resulted in my move to Halifax being cancelled as the qualifications for the position had been increased. We has already scheduled our house hunting trip to Halifax.
My newest gadget was delivered on Friday and I'm having a ball playing around with it; it's my new Garmin Nuvi 260.
It's been three week now since I last blogged about my running... or anything for that matter. Things have been pretty wacked-out around my household lately but I have kept on running:
- 7-13 Apr - 32 miles for the week. A generally good week of running despite missing a run on Friday. I had a great 4 X 1 mile interval workout.
- 14-20 Apr - 43 miles for the week. This was a really good week with a fairly good negative-split workout and a fantastic 14 miler to close out the week.
- 21-27 Apr - 27 miles this past week. This was a recovery week and I missed out on one of my workouts. I decided against speed-work this week as my body is feeling pretty worn down. Not over-training worn down but "life is really stressful" worn down.
This was a recovery week; I ran 25 miles total:
- Monday, 31 Mar - Ran a simple six miler "around the block" from home.
- Tuesday, 1 Apr - This was supposed to be five mile tempo run (plus some warm-up/cool-down miles). When I got to the tempo portion of the workout, I could not keep the pace in the zone even in the first mile. Eventually I scrapped the tempo and just turned the rest of the run into a nice easy seven mile run.
- Wednesday, 2 Apr - Ran a six miler in very foggy conditions.
- Thursday, 3 Apr - No run today but I did play some soccer with the guys from work.
- Friday, 4 Apr - Tried a new route in order to change things up a bit... as a result I ran a five miler. My legs felt slightly sore/tight. I figure this had something to do with Thursday's soccer game.
- Monday, 24 Mar - An easy six miler in cool and windy conditions
- Tuesday, 25 Mar - a gut-buster four mile tempo run (plus an addition two miles of warm-up/cool-down). Keeping up the pace was bad enough but about a mile of the course forced me to run directly into a stiff wind... aghh. This wind slowed down my overall pace but I still felt that I had a good speedier run.
- Wednesday, 26 Mar - Six easy miles on a beautiful morning.
- Thursday, 27 Mar - A six mile course mostly run on the beach. This runs beautiful and navigating the waves from the incoming tide was pretty fun. I just wished I had enough time to squeeze out the additional two miles I had scheduled.
- Friday, 28 Mar - Has a great 12 mile long run. I started running in a good fog but this quickly burned off. I even managed to keep a really good pace up throughout the entire run.
It's been a pretty traumatic week around this household. The month of March was already proving to be a hard month but this week helped turn the stress level way up...
- Monday, 17 Mar - Just a simple six miler. Nothing special.
- Thursday, 20 Mar - I ran this eight miler in the afternoon as a work meeting was cancelled unexpectedly which gave me some time. I was just glad to get back out onto the road this week.
- Friday, 21 Mar - Managed a pretty good morning 10 miler in good although slightly windy conditions. Ran around a 9 min/mile pace.
- Tuesday, 4 Mar - My legs felt my better after this 4 mile recovery run.
- Wednesday, 5 Mar - Just an easy 4 mile recovery run.
- Friday, 7 Mar - Just a short 3.5 mile run. There were some good rains the previous night so the various roads I run on were very wet or flooded.
- Tuesday, 11 Mar - Easy 6 miler... feeling sluggish.
- Wednesday, 12 Mar - Another easy 6 mile recovery run; I was still feeling sluggish. I've started wearing a new pair of Asics 1130s that are a half size larger than I'm used to. It has been a long time since I've had a blister so when I got one after this run I'm thinking it has something to do with the new shoes.
- Thursday, 13 Mar - Just an easy 6 mile run. The run started like many of my recent runs; sluggish. I decided to push the pace a bit and everything felt much better.
- Friday, 14 Mar - There was a good thunderstorm on the way but I decided to hit the roads anyways for a 6 miler (I always prefer the road to the treadmill). I didn't even get wet on the run. This was the first run in a long time where I left the iPod behind... in order to keep it out of the rain.